Do exercises that activate muscle groups and physical exercises for short periods of 2-3 minutes per exercise but at the threshold of exertion to improve the movement. Most runners today still have to work 8 hours a day, some even have to work quite tiring night shifts, so the question is how little time is […]
Year: 2019
Why All Solo Runners Should Have A Running Buddy?
Running can be a lonely sport but extremely rewarding. We have solo runners, group runners, club runners and of course the ad-hoc runner. I’ve been running for over 6 years and for the first 6 months I was solo runner, which suited me perfectly. It wasn’t until I started to train for a marathon that […]
How do mood factors affect running?
In normally life as well as my own experience, I have noticed that if a runner quarrels for any reason, with anyone, or conflicts with his wife, husband, or children, before training or running. Mom and Dad, the run that day was very boring. A person’s mood is influenced by many factors, and is related […]