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Guide to Hydration When Running

Hydration needs vary greatly among individuals. Some people drink a lot of water each day, while others drink less due to differences in body composition. For example, I personally drink a lot of water to avoid dehydration, as each body has its own unique needs and metabolism. Some people sweat more when running, so their…
Preventing Cardiac Arrest and Stroke During Running

Running offers numerous health benefits, but it’s crucial to take preventive measures against potential risks like cardiac arrest and stroke. Here’s how runners can minimize these dangers through proper training strategies, regular health checkups, and monitoring heart rate, hydration, and electrolyte levels. This article is guided by expert advice from ThS.BS Huỳnh Thị Ngọc Huyền,…
Best Garmin Watch Under $300 for Runners

If you’re looking for the best Garmin watch for running within a $300 budget, it’s important to consider key features like GPS tracking, heart rate monitoring, battery life, and additional health metrics. Garmin offers a range of options, but let’s focus on three models that fall within or near this price range: the Garmin Forerunner…
Review of Adidas Adizero Adios Pro 3 Shoes

The Adidas Adizero Adios Pro 3 is the latest iteration in the Adizero series, designed specifically for long-distance runners seeking a high-performance racing shoe. Here’s a detailed review of its features, performance, and overall impression. Design and Build Quality The Adizero Adios Pro 3 boasts a sleek and aerodynamic design, reflecting its purpose as a…

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“Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes

“If you want to win something, run 100 meters. If you want to experience something, run a marathon.” — Emil Zatopek

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