The holiday season is a time for relaxation, indulgence, and spending quality time with loved ones. However, it’s also a period where our regular routines, especially fitness regimes, can easily fall by the wayside. If you’ve taken a break from running over the holidays, getting back on track can feel daunting. Here’s a step-by-step guide […]
Author: daoson
5 signs runners need to replace their running shoes
Wear and tear on the sole, midsole cushioning, unpleasant odor, etc., are signs that runners need to replace their running shoes to avoid pain, injuries, and negative impacts on performance. Running shoes are not just fashion accessories; they are also important companions for every runner in training or competition. Specialized running shoes often have specific […]
How to Train for a Marathon
For many runners, the desire to do a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you’d like to lose weight, get healthier or raise awareness for a charity. Whatever your reason, hold on […]
Strategies to Lower Resting Heart Rate
If you’re looking to lower your resting heart rate, there are several strategies you can try. By incorporating regular exercise and physical activity, making changes to your diet and hydration, practicing stress management and relaxation techniques, and making lifestyle changes and considering medical options, you can work towards achieving a lower resting heart rate. Regular Exercise […]
A guide to Resting Heart Rate for running
Understanding Resting Heart Rate Resting Heart Rate (RHR) is the number of times your heart beats per minute when you are at complete rest. It’s a good indicator of your cardiovascular fitness and overall heart health. For most adults, a normal resting heart rate ranges from 60 to 100 beats per minute (bpm). Why Resting […]
8-Week Running Plan for Beginners
For a beginner runner without any experience, a good goal is to be able to run for 30 minutes without stopping at a steady, relaxed pace. If you’ve never run before, that might seem like a lot, but don’t worry. Each week it will get easier and you’ll feel stronger than the week before. Training-tip: If […]
Yoga and Running — Best Friends for your routine
Runners of all levels can benefit from adding yoga to their exercise routine. Why? The physical and mental components of yoga help you increase muscle, prevent injuries, and enhance your focus. When it comes to running, yoga can help anyone from seasoned marathon runners to beginners training for their first 5K. Some of the many […]
When to return to running after a big race?
Striking an even balance between maintaining fitness levels and ensuring a proper recovery is vital to keep you running injury-free. So whatever distance you’re running we answer your most frequently asked questions about how, and when, to return to running after a big race. How Much Time Should I Take off After a Race? The […]
Should you run twice a day?
How to Run Doubles Running doubles isn’t as easy as just heading out twice in one day. Your primary goal should be promoting recovery so it’s important to give yourself enough time between runs. Start by adding a second run to a day with a key running session that pushes you, such as intervals or […]
How to Prevent Knee Pain While Running? Here are the best knee strengthening exercises for runners
Strengthening your knees is crucial for preventing injuries and improving performance as a runner. Here are some effective exercises: Squats How to do it: Stand with feet just wider than hip-width apart, toes pointed slightly out, and hands clasped at chest. Sending hips back, then bend knees to lower down as far as possible while keeping […]