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These 4 Foods better for Sleep and Stronger Running

Struggling to fall (or stay) asleep? Then be sure you’ve had your fill of these snooze-inducers before hitting the hay. Beans. If you’re tossing and turning, consider serving beans instead of beef for dinner more often. Research has shown that a diet rich in dietary fiber may help us spend more time in slow-wave sleep, […]

Guide on How to Eat Before Running

For runners today, most of you don’t eat before running but only drink water, which makes the body quickly hungry and more easily fatigued. Here is a guide for you to eat some light foods before running. If you are hungry and cold, your body loses heat quickly, making you more susceptible to colds and […]

Garmin Forerunner 165 Launch: Garmin’s New Popular Running Watch

On February 20, 2024, Garmin officially unveiled its latest mid-range GPS running watch, the Forerunner 165. The Forerunner 165 is anticipated to become Garmin’s new popular running watch, replacing the Forerunner 255. It is poised to be a main competitor to the Coros Pace 3. 1. Design It can be seen that the Forerunner 165’s […]

Guide to Hydration When Running

Hydration needs vary greatly among individuals. Some people drink a lot of water each day, while others drink less due to differences in body composition. For example, I personally drink a lot of water to avoid dehydration, as each body has its own unique needs and metabolism. Some people sweat more when running, so their […]

Instructions for Running for People with Insomnia or Little Sleep

Due to the busy lifestyle and late working hours, some people often work late and sleep very late, leading to a state of insomnia, sluggishness, and unwillingness to get out of bed early in the morning. Because of this, many individuals try to run in the morning but still fail to achieve effective results. To […]

Which watch Garmin is best for running? See at Comparison Table for more information.

Garmin Forerunner 55 Garmin Forerunner 45S Garmin Forerunner 45 Garmin Forerunner 245 Customer Reviews 4.6 out of 5 stars5,412 4.6 out of 5 stars14,190 4.6 out of 5 stars14,190 4.7 out of 5 stars8,687 Daily Suggested Workouts ✔ ✘ ✘ ✔ PacePro ✔ ✘ ✘ ✔ Recovery Time ✔ ✘ ✘ ✔ Race Predictor ✔ […]

Garmin vs Apple Watch: which has better battery life?

The battle between Garmin and Apple Watch extends beyond mere features; it delves into the realm of battery life, a critical factor for wearable devices. Garmin, renowned for its GPS technology and fitness tracking prowess, often boasts superior battery longevity compared to the Apple Watch. With models designed explicitly for outdoor adventures and endurance activities, […]

Choosing Between Short Strides and Long Strides: Which is Better?

The debate between running with short strides versus long strides has long been a topic of discussion among runners. Both techniques have their advocates, each claiming various benefits. In this essay, we will explore the advantages and disadvantages of both short and long strides and offer insights into which might be more suitable depending on […]

Compare Garmin and apple watch: Which is better?

Garmin and Apple Watch are two prominent players in the wearable technology market, each offering unique features and catering to different needs and preferences. When it comes to choosing between Garmin and Apple Watch, both brands offer compelling features, yet they cater to different user needs and preferences. Here’s a comprehensive comparison to help you […]

Best marathon shoes – the quick list

1. New Balance Fresh Foam X 1080 v13 Now on its 13th iteration, the Fresh Foam x 1080 remains a shoe that caters for most runners’ training needs, with some key updates turning what was already a great shoe into something even better. Straightaway, it’s noticeably softer, bouncier and lighter than the v12, thanks to […]