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Review: Axcis Novalast 3 Running Shoes

The Axcis Novalast 3 running shoes are a solid choice for runners seeking comfort, durability, and performance. Designed with the latest technology and materials, these shoes offer a blend of support and responsiveness for both casual runners and serious athletes. Comfort:One of the standout features of the Axcis Novalast 3 is their exceptional comfort. The […]

Garmin Venu 2 Plus: 6 reasons you should own this watch

Know your body inside out with advanced health and fitness features on the premium Garmin Venu 2 Plus watch. And enjoy the convenience of making calls right on your wrist when the device connects to your compatible smartphone. Here are 6 reasons you should own this smart watch right away! 1. Design and constituent materials […]

Why is warming up important in running?

Why is warming up important in running? There are many people who run because they don’t have time to get to work every morning, so when they go out to warm up, they usually run very quickly. Done lightly with very few warm-up movements, so even if the run is more intense than usual, you […]

Running exercises for busy people

Do exercises that activate muscle groups and physical exercises for short periods of 2-3 minutes per exercise but at the threshold of exertion to improve the movement. Most runners today still have to work 8 hours a day, some even have to work quite tiring night shifts, so the question is how little time is […]

Why All Solo Runners Should Have A Running Buddy?

Running can be a lonely sport but extremely rewarding.  We have solo runners, group runners, club runners and of course the ad-hoc runner. I’ve been running for over 6 years and for the first 6 months I was solo runner, which suited me perfectly. It wasn’t until I started to train for a marathon that […]