How to Run Doubles Running doubles isn’t as easy as just heading out twice in one day. Your primary goal should be promoting recovery so it’s important to give yourself enough time between runs. Start by adding a second run to a day with a key running session that pushes you, such as intervals or […]
Category: PERSONAL OPTION
Guide to Hydration When Running
Hydration needs vary greatly among individuals. Some people drink a lot of water each day, while others drink less due to differences in body composition. For example, I personally drink a lot of water to avoid dehydration, as each body has its own unique needs and metabolism. Some people sweat more when running, so their […]
Instructions for Running for People with Insomnia or Little Sleep
Due to the busy lifestyle and late working hours, some people often work late and sleep very late, leading to a state of insomnia, sluggishness, and unwillingness to get out of bed early in the morning. Because of this, many individuals try to run in the morning but still fail to achieve effective results. To […]
Garmin vs Apple Watch: which has better battery life?
The battle between Garmin and Apple Watch extends beyond mere features; it delves into the realm of battery life, a critical factor for wearable devices. Garmin, renowned for its GPS technology and fitness tracking prowess, often boasts superior battery longevity compared to the Apple Watch. With models designed explicitly for outdoor adventures and endurance activities, […]
Choosing Between Short Strides and Long Strides: Which is Better?
The debate between running with short strides versus long strides has long been a topic of discussion among runners. Both techniques have their advocates, each claiming various benefits. In this essay, we will explore the advantages and disadvantages of both short and long strides and offer insights into which might be more suitable depending on […]
Compare Garmin and apple watch: Which is better?
Garmin and Apple Watch are two prominent players in the wearable technology market, each offering unique features and catering to different needs and preferences. When it comes to choosing between Garmin and Apple Watch, both brands offer compelling features, yet they cater to different user needs and preferences. Here’s a comprehensive comparison to help you […]
Best marathon shoes – the quick list
1. New Balance Fresh Foam X 1080 v13 Now on its 13th iteration, the Fresh Foam x 1080 remains a shoe that caters for most runners’ training needs, with some key updates turning what was already a great shoe into something even better. Straightaway, it’s noticeably softer, bouncier and lighter than the v12, thanks to […]
Garmin Venu 2 Plus: 6 reasons you should own this watch
Know your body inside out with advanced health and fitness features on the premium Garmin Venu 2 Plus watch. And enjoy the convenience of making calls right on your wrist when the device connects to your compatible smartphone. Here are 6 reasons you should own this smart watch right away! 1. Design and constituent materials […]
Why is warming up important in running?
Why is warming up important in running? There are many people who run because they don’t have time to get to work every morning, so when they go out to warm up, they usually run very quickly. Done lightly with very few warm-up movements, so even if the run is more intense than usual, you […]
Running exercises for busy people
Do exercises that activate muscle groups and physical exercises for short periods of 2-3 minutes per exercise but at the threshold of exertion to improve the movement. Most runners today still have to work 8 hours a day, some even have to work quite tiring night shifts, so the question is how little time is […]