Running is indeed a fantastic way to burn calories, including those stubborn ones around the belly. The post-run calorie burn, often referred to as the afterburn effect or excess post-exercise oxygen consumption (EPOC), means your body continues to burn calories even after you’ve finished running. Plus, running regularly can improve your overall metabolism, making it easier to maintain a healthy weight over time.
Moreover, running has numerous other benefits beyond weight loss. It strengthens your cardiovascular system, boosts mood through the release of endorphins, improves endurance, and can even enhance mental clarity and focus. And as you mentioned, it can also help regulate appetite and reduce cravings, contributing to better eating habits and overall health. So, lace up those running shoes and hit the pavement or trails—it’s one of the best exercises for both physical and mental well-being!