If you’re looking to lower your resting heart rate, there are several strategies you can try. By incorporating regular exercise and physical activity, making changes to your diet and hydration, practicing stress management and relaxation techniques, and making lifestyle changes and considering medical options, you can work towards achieving a lower resting heart rate. Regular Exercise […]
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A guide to Resting Heart Rate for running
Understanding Resting Heart Rate Resting Heart Rate (RHR) is the number of times your heart beats per minute when you are at complete rest. It’s a good indicator of your cardiovascular fitness and overall heart health. For most adults, a normal resting heart rate ranges from 60 to 100 beats per minute (bpm). Why Resting […]